Following this week’s fit tip from a renowned fitness guru (!)people perform exercise better in the late afternoon to evening, specifically between 4-7 pm due to the higher body temperatures and greater muscle strengh later in
the day. And if you love to keep up with the workouts while you are coming
for a short city break in our wonderful city we have a great new exclusive deal for you from Alive Fitness (
www.alivehealth.co.uk ). This is an independent gym claiming to be Brighton’s friendliest gym and is offering our guests single day admissions from as low as £7.50. They offer a fully equipped gym, sauna, sunbed and hair salon in Central Brighton on Castle Street, BN1 2HD. So pack those trainers and get down to Brighton and enjoy the sunshine!